Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Boiled Kidney Beans

27%

70%

5 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

16%465kcal

Energy

6.2%180kcal

465 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.73%0.71g

0.65 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.32%0.1g

0.074 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

15%0.24g

0.034 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.48%0.25g

Omega 6

0.9%0.15g

0.25 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.7%36g

Carbohydrate

25%32.3g

36 gvs32.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g

Sugars

0.63%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.3 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

24%9.07g

7.8 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

22%12.3g

90 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

37.3%0.45mg

Vitamin B1

19%0.23mg

Thiamine

0.45 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.2 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.34%1mg

Vitamin B3

5.12%0.82mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.081mg

Vitamin B5

6.24%0.31mg

Pantothenic acid

0.081 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

13%0.17mg

Pyridoxine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%482μg

Vitamin B9

46%184μg

Folates and Folic Acid

482 μgvs184 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

0 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

51.5%515mg

Calcium

4.96%49.6mg

515 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

34%0.31mg

1.4 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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191%15.3mg

Iron

39.3%3.15mg

15.3 mgvs3.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%447mg

Magnesium

14%59.5mg

447 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.94mg

Manganese

26.5%0.61mg

5.94 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1189mg

Phosphorus

28%196mg

1189 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3121mg

Potassium

17%574mg

3121 mgvs574 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

2.83%1.56μg

1.13 μgvs1.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.7%6.24mg

Zinc

13%1.4mg

6.24 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g

Water

2.56%95g

8.22 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:

Soy protein concentrate, produced by alcohol extraction has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:

Soy protein concentrate, produced by alcohol extraction has 10.4 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 7.5 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium and 4.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Selenium and 11.5 times more Water than Soy protein concentrate, produced by alcohol extraction.

Comparison of macro-nutrients per 5 ounces:

Soy protein concentrate, produced by alcohol extraction has 2.6 times more Energy, 1.6 times more Omega 6, 62.5 times more Sugars and 7.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBoiled Kidney BeansVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: