Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Boiled Kidney Beans

Weight per 100 calories

Soy protein concentrate, produced by alcohol extraction

30.5g

Boiled Kidney Beans

78.7g

Soy protein concentrate, produced by alcohol extraction has 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.41%0.39g

0.14 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.18%0.057g

0.016 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

8.37%0.13g

0.007 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.5%0.085g

0.054 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.96%7.75g

Carbohydrate

14%18g

7.75 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.4%6.1g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.1 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

13.3%5.04g

1.68 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.6%19.4g

Protein

12%6.83g

19.4 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

10.5%0.13mg

Thiamine

0.096 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.33%0.043mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.043 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.017 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.041 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

104 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Boiled Kidney Beans

11%111mg

Calcium

2.76%27.6mg

111 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

19%0.17mg

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.3mg

Iron

22%1.75mg

3.3 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

7.87%33mg

96 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.5%1.28mg

Manganese

14.7%0.34mg

1.28 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.5%256mg

Phosphorus

15.5%109mg

256 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

9.38%319mg

671 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

1.57%0.87μg

0.24 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.061%0.91mg

Sodium

0.052%0.79mg

0.91 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.34mg

Zinc

7.16%0.79mg

1.34 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.77g

Water

1.42%52.7g

1.77 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Boiled Kidney Beans:

Soy protein concentrate, produced by alcohol extraction has 4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Selenium and 29.8 times more Water than Soy protein concentrate, produced by alcohol extraction.

Comparison of macro-nutrients per 100 calories:

Soy protein concentrate, produced by alcohol extraction has 24.2 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.3 times more Omega 3, 2.3 times more Carbohydrate and 3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBoiled Kidney BeansVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: