Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Weight per 100 calories

Soy protein concentrate, produced by alcohol extraction

30.5g

Soy protein isolate

30g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Soy protein isolate?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Soy protein isolate

92%

100 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

1.04%1g

0.14 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.39%0.13g

0.016 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.46%0.007g

Omega 3

3.64%0.058g

0.007 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

2.55%0.43g

0.054 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.96%7.75g

Carbohydrate

0%0g

7.75 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.4%6.1g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

0%0g

1.68 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.6%19.4g

Protein

47%26.4g

19.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

4.38%0.053mg

Thiamine

0.096 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.33%0.043mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.043 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.36%0.22mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.35%0.017mg

Vitamin B5

0.36%0.018mg

Pantothenic acid

0.017 mgvs0.018 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.041 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

13%52.5μg

Folates and Folic Acid

104 μgvs52.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

11%111mg

Calcium

5.3%53mg

111 mgvs53 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

53%0.48mg

0.3 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.3mg

Iron

54%4.33mg

3.3 mgvs4.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

2.77%11.6mg

96 mgvs11.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.5%1.28mg

Manganese

19.4%0.45mg

1.28 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.5%256mg

Phosphorus

33%232mg

256 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

0.71%24mg

671 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg

Selenium

0.43%0.24μg

0.24 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.061%0.91mg

Sodium

20%300mg

0.91 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.34mg

Zinc

11%1.2mg

1.34 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.77g

Water

0.04%1.5g

1.77 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 2.1 times more Calcium, 8.2 times more Magnesium, 2.9 times more Manganese and 27.8 times more Potassium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 1.3 times more Iron and 328 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Phosphorus and Zinc per 100 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy protein concentrate, produced by alcohol extraction has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.2 times more Fat, 8 times more Omega 3, 8 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Energy per 100 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy protein concentrate, produced by alcohol extractionVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Soy protein isolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: