Nutrients in 1 kilogram of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs

71%

28%

1 kg ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy3280 kcal

113%

Soy protein concentrate, produced by alcohol extraction has 3280 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Soy protein concentrate, produced by alcohol extraction has 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Soy protein concentrate, produced by alcohol extraction has 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Soy protein concentrate, produced by alcohol extraction has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Soy protein concentrate, produced by alcohol extraction has 1.77 g of Omega 6 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Soy protein concentrate, produced by alcohol extraction has 254.1 g of Carbohydrate per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 200 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Soy protein concentrate, produced by alcohol extraction has 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein636 g

1136%

Soy protein concentrate, produced by alcohol extraction has 636.3 g of Protein per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.16 mg

263%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 3.16 mg of Vitamin B1 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg

109%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 1.42 mg of Vitamin B2 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.8%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 7.16 mg of Vitamin B3 per 1 kilogram, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.34 mg

103%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 1.34 mg of Vitamin B6 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93400 μg

850%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 3400 μg of Vitamin B9 per 1 kilogram, which is 850% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium3630 mg

363%

Soy protein concentrate, produced by alcohol extraction has 3630 mg of Calcium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.76 mg

1084%

Soy protein concentrate, produced by alcohol extraction has 9.76 mg of Copper per 1 kilogram, which is 1084% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron108 mg

1348%

Soy protein concentrate, produced by alcohol extraction has 107.8 mg of Iron per 1 kilogram, which is 1348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3150 mg

750%

Soy protein concentrate, produced by alcohol extraction has 3150 mg of Magnesium per 1 kilogram, which is 750% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese42 mg

1822%

Soy protein concentrate, produced by alcohol extraction has 41.9 mg of Manganese per 1 kilogram, which is 1822% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8390 mg

1199%

Soy protein concentrate, produced by alcohol extraction has 8390 mg of Phosphorus per 1 kilogram, which is 1199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22020 mg

648%

Soy protein concentrate, produced by alcohol extraction has 22020 mg of Potassium per 1 kilogram, which is 648% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Soy protein concentrate, produced by alcohol extraction has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Soy protein concentrate, produced by alcohol extraction has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44 mg

400%

Soy protein concentrate, produced by alcohol extraction has 44 mg of Zinc per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Soy protein concentrate, produced by alcohol extraction has 58 g of Water per 1 kilogram, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soy protein concentrate, produced by alcohol extraction:

1 kilogram of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Soy protein concentrate, produced by alcohol extraction:

1 kilogram of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Soy protein concentrate, produced by alcohol extraction:

1 kilogram of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 1 kilogram of Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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