Nutrients in 1 pound of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs

71%

28%

1 lb ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy1488 kcal

51.3%

Soy protein concentrate, produced by alcohol extraction has 1487.78176 kcal of Energy per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.15%

Soy protein concentrate, produced by alcohol extraction has 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Soy protein concentrate, produced by alcohol extraction has 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Soy protein concentrate, produced by alcohol extraction has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.72%

Soy protein concentrate, produced by alcohol extraction has 0.80285784 g of Omega 6 per 1 pound, which is 4.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Soy protein concentrate, produced by alcohol extraction has 115.2577272 g of Carbohydrate per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 90.7184 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.7%

Soy protein concentrate, produced by alcohol extraction has 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein289 g

515%

Soy protein concentrate, produced by alcohol extraction has 288.6205896 g of Protein per 1 pound, which is 515% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 1.43335072 mg of Vitamin B1 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.25 mg

20.3%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 3.24771872 mg of Vitamin B3 per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.8%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 0.60781328 mg of Vitamin B6 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91542 μg

386%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 1542.2128 μg of Vitamin B9 per 1 pound, which is 386% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium1647 mg

165%

Soy protein concentrate, produced by alcohol extraction has 1646.53896 mg of Calcium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.43 mg

492%

Soy protein concentrate, produced by alcohol extraction has 4.42705792 mg of Copper per 1 pound, which is 492% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

611%

Soy protein concentrate, produced by alcohol extraction has 48.8972176 mg of Iron per 1 pound, which is 611% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1429 mg

340%

Soy protein concentrate, produced by alcohol extraction has 1428.8148 mg of Magnesium per 1 pound, which is 340% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

826%

Soy protein concentrate, produced by alcohol extraction has 19.0055048 mg of Manganese per 1 pound, which is 826% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3806 mg

544%

Soy protein concentrate, produced by alcohol extraction has 3805.63688 mg of Phosphorus per 1 pound, which is 544% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9988 mg

294%

Soy protein concentrate, produced by alcohol extraction has 9988.09584 mg of Potassium per 1 pound, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Soy protein concentrate, produced by alcohol extraction has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Soy protein concentrate, produced by alcohol extraction has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

181%

Soy protein concentrate, produced by alcohol extraction has 19.958048 mg of Zinc per 1 pound, which is 181% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.3 g

0.71%

Soy protein concentrate, produced by alcohol extraction has 26.308336 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soy protein concentrate, produced by alcohol extraction:

1 pound of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Soy protein concentrate, produced by alcohol extraction:

1 pound of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Soy protein concentrate, produced by alcohol extraction:

1 pound of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 1 pound of Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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