Nutrients in 14 ounces of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs

71%

28%

14 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy1302 kcal

45%

Soy protein concentrate, produced by alcohol extraction has 1301.80904 kcal of Energy per 14 ounces, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Soy protein concentrate, produced by alcohol extraction has 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.64%

Soy protein concentrate, produced by alcohol extraction has 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Soy protein concentrate, produced by alcohol extraction has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.13%

Soy protein concentrate, produced by alcohol extraction has 0.70250061 g of Omega 6 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Soy protein concentrate, produced by alcohol extraction has 100.8505113 g of Carbohydrate per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 79.3786 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Soy protein concentrate, produced by alcohol extraction has 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein253 g

451%

Soy protein concentrate, produced by alcohol extraction has 252.5430159 g of Protein per 14 ounces, which is 451% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

105%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 1.25418188 mg of Vitamin B1 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 0.56358806 mg of Vitamin B2 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 2.84175388 mg of Vitamin B3 per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 0.53183662 mg of Vitamin B6 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91349 μg

337%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 1349.4362 μg of Vitamin B9 per 14 ounces, which is 337% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium1441 mg

144%

Soy protein concentrate, produced by alcohol extraction has 1440.72159 mg of Calcium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.87 mg

430%

Soy protein concentrate, produced by alcohol extraction has 3.87367568 mg of Copper per 14 ounces, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.8 mg

535%

Soy protein concentrate, produced by alcohol extraction has 42.7850654 mg of Iron per 14 ounces, which is 535% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1250 mg

298%

Soy protein concentrate, produced by alcohol extraction has 1250.21295 mg of Magnesium per 14 ounces, which is 298% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.6 mg

723%

Soy protein concentrate, produced by alcohol extraction has 16.6298167 mg of Manganese per 14 ounces, which is 723% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3330 mg

476%

Soy protein concentrate, produced by alcohol extraction has 3329.93227 mg of Phosphorus per 14 ounces, which is 476% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8740 mg

257%

Soy protein concentrate, produced by alcohol extraction has 8739.58386 mg of Potassium per 14 ounces, which is 257% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Soy protein concentrate, produced by alcohol extraction has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Soy protein concentrate, produced by alcohol extraction has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.5 mg

159%

Soy protein concentrate, produced by alcohol extraction has 17.463292 mg of Zinc per 14 ounces, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Soy protein concentrate, produced by alcohol extraction has 23.019794 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soy protein concentrate, produced by alcohol extraction:

14 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Soy protein concentrate, produced by alcohol extraction:

14 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Soy protein concentrate, produced by alcohol extraction:

14 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Sugars and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 14 ounces of Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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