Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Broccoli

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Broccoli

16%465kcal

Energy

1.66%48kcal

465 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.54%0.52g

0.65 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.5%0.16g

0.074 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

5.6%0.089g

0.034 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.48%0.25g

Omega 6

0.41%0.069g

0.25 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.7%36g

Carbohydrate

7.24%9.4g

36 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.3 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

9.7%3.7g

7.8 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

7.14%4g

90 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

37.3%0.45mg

Vitamin B1

8.4%0.1mg

Thiamine

0.45 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.34%1mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.081mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.081 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.6%0.19mg

Vitamin B6

19%0.25mg

Pyridoxine

0.19 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%482μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

482 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

0 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Broccoli

51.5%515mg

Calcium

6.66%66.6mg

515 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

7.7%0.069mg

1.4 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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191%15.3mg

Iron

13%1.03mg

15.3 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%447mg

Magnesium

7.1%29.8mg

447 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.94mg

Manganese

13%0.3mg

5.94 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

170%1189mg

Phosphorus

13.4%94mg

1189 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3121mg

Potassium

13%448mg

3121 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

6.44%3.54μg

1.13 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

3.1%46.8mg

4.25 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.7%6.24mg

Zinc

5.3%0.58mg

6.24 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g

Water

3.42%127g

8.22 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Broccoli:

Soy protein concentrate, produced by alcohol extraction has 4.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 10.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Broccoli:

Soy protein concentrate, produced by alcohol extraction has 7.7 times more Calcium, 19.9 times more Copper, 14.8 times more Iron, 15 times more Magnesium, 20 times more Manganese, 12.7 times more Phosphorus, 7 times more Potassium and 10.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Selenium, 11 times more Sodium and 15.4 times more Water than Soy protein concentrate, produced by alcohol extraction.

Comparison of macro-nutrients per 5 ounces:

Soy protein concentrate, produced by alcohol extraction has 9.6 times more Energy, 3.6 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Sugars, 2.1 times more Fiber and 22.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBroccoliVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: