Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Broccoli

Weight per 500 calories

Soy protein concentrate, produced by alcohol extraction

152g

Broccoli

1471g

Soy protein concentrate, produced by alcohol extraction has 9.6 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Broccoli?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

5.6%5.44g

0.7 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

5.24%1.68g

0.079 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

58%0.93g

0.037 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

4.24%0.72g

0.27 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

75%98g

38.7 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

101%38.2g

8.4 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

74%41.5g

97 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

40%0.48mg

Vitamin B1

87%1.04mg

Thiamine

0.48 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

132%1.72mg

Riboflavin

0.22 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.74%0.087mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.087 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

198%2.57mg

Pyridoxine

0.2 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%518μg

Vitamin B9

232%926μg

Folates and Folic Acid

518 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Broccoli

55.3%553mg

Calcium

69%691mg

553 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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165%1.5mg

Copper

80%0.72mg

1.5 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

134%10.7mg

16.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

73.5%309mg

480 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg

Manganese

134%3.1mg

6.4 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1279mg

Phosphorus

139%971mg

1279 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

137%4647mg

3357 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

67%36.8μg

1.2 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.57mg

Sodium

32.4%485mg

4.57 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

55%6.03mg

6.7 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.84g

Water

35.5%1313g

8.84 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Broccoli:

Raw Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 97 times more Vitamin B5, 12.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Broccoli:

Soy protein concentrate, produced by alcohol extraction has 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium, 30.1 times more Selenium, 106.1 times more Sodium and 148.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw Broccoli have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy protein concentrate, produced by alcohol extraction has 1.2 times more Sugars and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Fat, 21.1 times more Saturated Fat, 25.3 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateBroccoliVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: