Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 19.8 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Sunflower Seeds:
Soy protein concentrate, produced by alcohol extraction has 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper and 66.3 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy protein concentrate, produced by alcohol extraction has 1.3 times more Carbohydrate, 7.6 times more Sugars and 3.1 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 111.9 times more Fat, 85.7 times more Saturated Fat, 2.5 times more Omega 3, 130.2 times more Omega 6 and 1.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.