Nutrients in 100 calories of SILK Plain soy yogurt

SILK Plain soy yogurt.

Weight per 100 Calories

SILK Plain soy yogurt

152g

SILK Plain soy yogurt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

24%

60%

100 kcal ▼

Macro Nutrients

SILK Plain soy yogurt

Energy100 kcal

3.45%

SILK Plain soy yogurt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.67 g

2.75%

SILK Plain soy yogurt has 2.6666666666667 g of Fat per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

SILK Plain soy yogurt has 0.33333333333333 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Plain soy yogurt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

SILK Plain soy yogurt has 14.681818181818 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Plain soy yogurt has 8.0151515151515 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.61 g

1.6%

SILK Plain soy yogurt has 0.60606060606061 g of Fiber per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

SILK Plain soy yogurt has 4 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain soy yogurt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C20 mg

22.2%

Ascorbic acid

SILK Plain soy yogurt has 20 mg of Vitamin C per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D80.3 IU

13.4%

Calciferol, cholecalciferol, ergocalciferol

SILK Plain soy yogurt has 80.30303030303 IU of Vitamin D per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Plain soy yogurt

Calcium200 mg

20%

SILK Plain soy yogurt has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron

No information available

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium19.7 mg

1.3%

SILK Plain soy yogurt has 19.69696969697 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water128 g

3.47%

SILK Plain soy yogurt has 128.28787878788 g of Water per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Plain soy yogurt:

100 calories of SILK Plain soy yogurt is an excellent source of Vitamin C.
It has a good amount of Vitamin D.

Minerals in 100 calories of SILK Plain soy yogurt:

100 calories of SILK Plain soy yogurt has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of SILK Plain soy yogurt:

100 calories of SILK Plain soy yogurt has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.

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Food Info

Nutrients in 100 calories of SILK Plain soy yogurt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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