Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of SILK Plain soy yogurt

SILK Plain soy yogurt.

Weight per 500 Calories

SILK Plain soy yogurt
758g

SILK Plain soy yogurt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
24%
60%
500 kcal ▼

Macro Nutrients

SILK Plain soy yogurt
Energy500 kcal
17.2%
SILK Plain soy yogurt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
SILK Plain soy yogurt has 13.333333333333 g of Fat per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.2%
SILK Plain soy yogurt has 1.6666666666667 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Plain soy yogurt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
SILK Plain soy yogurt has 73.409090909091 g of Carbohydrate per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40 g
55.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plain soy yogurt has 40.075757575758 g of Sugars per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.03 g
7.97%
SILK Plain soy yogurt has 3.030303030303 g of Fiber per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.7%
SILK Plain soy yogurt has 20 g of Protein per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Plain soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C100 mg
111%
Ascorbic acid
SILK Plain soy yogurt has 100 mg of Vitamin C per 500 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D402 IU
67%
Calciferol, cholecalciferol, ergocalciferol
SILK Plain soy yogurt has 401.51515151515 IU of Vitamin D per 500 calories, which is 67% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Plain soy yogurt
Calcium1000 mg
100%
SILK Plain soy yogurt has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium98 mg
6.57%
SILK Plain soy yogurt has 98.484848484848 mg of Sodium per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water641 g
17.3%
SILK Plain soy yogurt has 641.43939393939 g of Water per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of SILK Plain soy yogurt:
Minerals in 500 calories of SILK Plain soy yogurt:
Macronutrients in 500 calories of SILK Plain soy yogurt:



Compare SILK Plain soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024