SILK Plain soy yogurt has 130.97469 kcal of Energy per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Plain soy yogurt has 0.4365823 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Plain soy yogurt has 19.22946585 g of Carbohydrate per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plain soy yogurt has 10.49781985 g of Sugars per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Plain soy yogurt has 5.2389876 g of Protein per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Plain soy yogurt has 26.194938 mg of Vitamin C per 7 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Plain soy yogurt has 105.176645 IU of Vitamin D per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Plain soy yogurt has 261.94938 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Plain soy yogurt has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Plain soy yogurt has 168.02465155 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of SILK Plain soy yogurt:
7 ounces of SILK Plain soy yogurt is an excellent source of Vitamin C.
It has a good amount of Vitamin D.
Minerals in 7 ounces of SILK Plain soy yogurt:
7 ounces of SILK Plain soy yogurt is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of SILK Plain soy yogurt:
7 ounces of SILK Plain soy yogurt has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.