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Nutrients in 1 pound of SILK Plain soy yogurt

SILK Plain soy yogurt.

Macros Ratio

Protein Fat Carbs
16%
24%
60%
1 lb ▼

Macro Nutrients

SILK Plain soy yogurt
Energy299 kcal
10.3%
SILK Plain soy yogurt has 299.37072 kcal of Energy per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8 g
8.23%
SILK Plain soy yogurt has 7.9832192 g of Fat per 1 pound, which is 8.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.1%
SILK Plain soy yogurt has 0.9979024 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Plain soy yogurt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44 g
34%
SILK Plain soy yogurt has 43.9530648 g of Carbohydrate per 1 pound, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plain soy yogurt has 23.9950168 g of Sugars per 1 pound, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.77%
SILK Plain soy yogurt has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.4%
SILK Plain soy yogurt has 11.9748288 g of Protein per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Plain soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C60 mg
66.5%
Ascorbic acid
SILK Plain soy yogurt has 59.874144 mg of Vitamin C per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D240 IU
40%
Calciferol, cholecalciferol, ergocalciferol
SILK Plain soy yogurt has 240.40376 IU of Vitamin D per 1 pound, which is 40% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Plain soy yogurt
Calcium599 mg
60%
SILK Plain soy yogurt has 598.74144 mg of Calcium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium59 mg
3.93%
SILK Plain soy yogurt has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water384 g
10.4%
SILK Plain soy yogurt has 384.0563464 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of SILK Plain soy yogurt:
Minerals in 1 pound of SILK Plain soy yogurt:
Macronutrients in 1 pound of SILK Plain soy yogurt:



Compare SILK Plain soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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