SILK Plain soy yogurt has 93.55335 kcal of Energy per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Plain soy yogurt has 0.3118445 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Plain soy yogurt has 13.73533275 g of Carbohydrate per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Plain soy yogurt has 7.49844275 g of Sugars per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Plain soy yogurt has 3.742134 g of Protein per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Plain soy yogurt has 18.71067 mg of Vitamin C per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Plain soy yogurt has 75.126175 IU of Vitamin D per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Plain soy yogurt has 187.1067 mg of Calcium per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Plain soy yogurt has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Plain soy yogurt has 120.01760825 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of SILK Plain soy yogurt:
5 ounces of SILK Plain soy yogurt is an excellent source of Vitamin C.
It has a good amount of Vitamin D.
Minerals in 5 ounces of SILK Plain soy yogurt:
5 ounces of SILK Plain soy yogurt has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of SILK Plain soy yogurt:
5 ounces of SILK Plain soy yogurt has a good amount of Carbohydrate and Sugars.
It has some Fat and Protein.
The product has trace amounts of Saturated Fat and Fiber.