SILK Plain soy yogurt has 261.94938 kcal of Energy per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Plain soy yogurt has 0.8731646 g of Saturated Fat per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
SILK Plain soy yogurt has 38.4589317 g of Carbohydrate per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
SILK Plain soy yogurt has 10.4779752 g of Protein per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Plain soy yogurt has 52.389876 mg of Vitamin C per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Plain soy yogurt has 210.35329 IU of Vitamin D per 14 ounces, which is 35% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
SILK Plain soy yogurt has 523.89876 mg of Calcium per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Plain soy yogurt has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Plain soy yogurt has 336.0493031 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Plain soy yogurt:
14 ounces of SILK Plain soy yogurt is an excellent source of Vitamin C and Vitamin D.
Minerals in 14 ounces of SILK Plain soy yogurt:
14 ounces of SILK Plain soy yogurt is an excellent source of Calcium.
It has some Sodium.
Macronutrients in 14 ounces of SILK Plain soy yogurt:
14 ounces of SILK Plain soy yogurt is an excellent source of Carbohydrate and Sugars.