Comparing Nutrients in 14 ounces
SILK Plain soy yogurtVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Carrots:- SILK Plain soy yogurt has 2.2 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Carrots:- SILK Plain soy yogurt has 4 times more Calcium than Raw Carrots.
- While Raw Carrots contain 5.3 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Plain soy yogurt has 1.6 times more Energy, 7.3 times more Fat and 2.8 times more Protein than Raw Carrots.
- While Raw Carrots contain 7 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Raw Carrots have similar amounts of Carbohydrate and Sugars per 14 oz.
- Both SILK Plain soy yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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