Comparing Nutrients in 14 ounces
SILK Plain soy yogurtVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Baked White Potatoes:- SILK Plain soy yogurt has more Vitamin D than Baked Whole White Potatoes.
- Both SILK Plain soy yogurt and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Baked White Potatoes:- SILK Plain soy yogurt has 13.2 times more Calcium than Baked Whole White Potatoes.
- Both SILK Plain soy yogurt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Plain soy yogurt has 11.7 times more Fat, 3.5 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.4 times more Energy, 2.2 times more Carbohydrate and 5.3 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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