Nutrients in 100 calories of SILK Chai, soymilk

SILK Chai, soymilk.

Weight per 100 Calories

SILK Chai, soymilk

189g

SILK Chai, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

100 kcal ▼

Macro Nutrients

SILK Chai, soymilk

Energy100 kcal

3.45%

SILK Chai, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

SILK Chai, soymilk has 2.7169811320755 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

SILK Chai, soymilk has 0.38867924528302 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.3%

SILK Chai, soymilk has 14.754716981132 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 10.867924528302 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.66 g

8.32%

SILK Chai, soymilk has 4.6603773584906 g of Protein per 100 calories, which is 8.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.26 mg

20.3%

Riboflavin

SILK Chai, soymilk has 0.26415094339623 mg of Vitamin B2 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B913.2 μg

3.3%

Folates and Folic Acid

SILK Chai, soymilk has 13.207547169811 μg of Vitamin B9 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

SILK Chai, soymilk has 0.69811320754717 μg of Vitamin B12 per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D62.3 IU

10.4%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 62.264150943396 IU of Vitamin D per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium232 mg

23.2%

SILK Chai, soymilk has 232.07547169811 mg of Calcium per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

SILK Chai, soymilk has 0.83018867924528 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium232 mg

6.83%

SILK Chai, soymilk has 232.07547169811 mg of Potassium per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

SILK Chai, soymilk has 77.358490566038 mg of Sodium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.35%

SILK Chai, soymilk has 0.69811320754717 mg of Zinc per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.47%

SILK Chai, soymilk has 165.32075471698 g of Water per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Chai, soymilk:

100 calories of SILK Chai, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of SILK Chai, soymilk:

100 calories of SILK Chai, soymilk is an excellent source of Calcium.
It has a good amount of Iron.
It also has some Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 100 calories of SILK Chai, soymilk:

100 calories of SILK Chai, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber.

Compare SILK Chai, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of SILK Chai, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: