Nutrients in 300 calories of SILK Chai, soymilk

SILK Chai, soymilk.

Weight per 300 Calories

SILK Chai, soymilk

566g

SILK Chai, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

300 kcal ▼

Macro Nutrients

SILK Chai, soymilk

Energy300 kcal

10.3%

SILK Chai, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.15 g

8.4%

SILK Chai, soymilk has 8.1509433962264 g of Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.64%

SILK Chai, soymilk has 1.1660377358491 g of Saturated Fat per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

SILK Chai, soymilk has 44.264150943396 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 32.603773584906 g of Sugars per 300 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

SILK Chai, soymilk has 13.981132075472 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.79 mg

61%

Riboflavin

SILK Chai, soymilk has 0.79245283018868 mg of Vitamin B2 per 300 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B939.6 μg

9.9%

Folates and Folic Acid

SILK Chai, soymilk has 39.622641509434 μg of Vitamin B9 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

87.3%

Cobalamin

SILK Chai, soymilk has 2.0943396226415 μg of Vitamin B12 per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D187 IU

31%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 186.79245283019 IU of Vitamin D per 300 calories, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium696 mg

69.6%

SILK Chai, soymilk has 696.22641509434 mg of Calcium per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

SILK Chai, soymilk has 2.4905660377358 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium696 mg

20.5%

SILK Chai, soymilk has 696.22641509434 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium232 mg

15.5%

SILK Chai, soymilk has 232.07547169811 mg of Sodium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

SILK Chai, soymilk has 2.0943396226415 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water496 g

13.4%

SILK Chai, soymilk has 495.96226415094 g of Water per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Chai, soymilk:

300 calories of SILK Chai, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of SILK Chai, soymilk:

300 calories of SILK Chai, soymilk is an excellent source of Calcium, Iron and Potassium.
It has a good amount of Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 300 calories of SILK Chai, soymilk:

300 calories of SILK Chai, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
It has no Fiber.

Compare SILK Chai, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Chai, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: