Nutrients in 14 ounces of SILK Chai, soymilk

SILK Chai, soymilk.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

14 oz ▼

Macro Nutrients

SILK Chai, soymilk

Energy210 kcal

7.25%

SILK Chai, soymilk has 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

SILK Chai, soymilk has 5.7152592 g of Fat per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

SILK Chai, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

SILK Chai, soymilk has 31.0370326 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 22.8610368 g of Sugars per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

SILK Chai, soymilk has 9.8032571 g of Protein per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.56 mg

42.7%

Riboflavin

SILK Chai, soymilk has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

SILK Chai, soymilk has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.47 μg

61%

Cobalamin

SILK Chai, soymilk has 1.4685041 μg of Vitamin B12 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D131 IU

22%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 130.97469 IU of Vitamin D per 14 ounces, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium488 mg

49%

SILK Chai, soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

SILK Chai, soymilk has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium488 mg

14.4%

SILK Chai, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

SILK Chai, soymilk has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

SILK Chai, soymilk has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

SILK Chai, soymilk has 347.7576466 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Chai, soymilk:

14 ounces of SILK Chai, soymilk is an excellent source of Vitamin B2, Vitamin B12 and Vitamin D.
It has some Vitamin B9.
It has no Vitamin C.

Minerals in 14 ounces of SILK Chai, soymilk:

14 ounces of SILK Chai, soymilk is an excellent source of Calcium and Iron.
It has a good amount of Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 14 ounces of SILK Chai, soymilk:

14 ounces of SILK Chai, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
It has no Fiber.

Compare SILK Chai, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of SILK Chai, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: