Nutrients in 1 kilogram of SILK Chai, soymilk

SILK Chai, soymilk.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

1 kg ▼

Macro Nutrients

SILK Chai, soymilk

Energy530 kcal

18.3%

SILK Chai, soymilk has 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.4 g

15%

SILK Chai, soymilk has 14.4 g of Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.44%

SILK Chai, soymilk has 2.06 g of Saturated Fat per 1 kilogram, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.2 g

60%

SILK Chai, soymilk has 78.2 g of Carbohydrate per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.6 g

79.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 57.6 g of Sugars per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

SILK Chai, soymilk has 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.4 mg

108%

Riboflavin

SILK Chai, soymilk has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

SILK Chai, soymilk has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.7 μg

154%

Cobalamin

SILK Chai, soymilk has 3.7 μg of Vitamin B12 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D330 IU

55%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 330 IU of Vitamin D per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium1230 mg

123%

SILK Chai, soymilk has 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

SILK Chai, soymilk has 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1230 mg

36%

SILK Chai, soymilk has 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

SILK Chai, soymilk has 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

SILK Chai, soymilk has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water876 g

23.7%

SILK Chai, soymilk has 876.2 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of SILK Chai, soymilk:

1 kilogram of SILK Chai, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 1 kilogram of SILK Chai, soymilk:

1 kilogram of SILK Chai, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 1 kilogram of SILK Chai, soymilk:

1 kilogram of SILK Chai, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
It has no Fiber.

Compare SILK Chai, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of SILK Chai, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: