Nutrients in 7 ounces of SILK Chai, soymilk

SILK Chai, soymilk.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

7 oz ▼

Macro Nutrients

SILK Chai, soymilk

Energy105 kcal

3.63%

SILK Chai, soymilk has 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.86 g

2.95%

SILK Chai, soymilk has 2.8576296 g of Fat per 7 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

SILK Chai, soymilk has 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

SILK Chai, soymilk has 15.5185163 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 11.4305184 g of Sugars per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.75%

SILK Chai, soymilk has 4.90162855 g of Protein per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.28 mg

21.4%

Riboflavin

SILK Chai, soymilk has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

SILK Chai, soymilk has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.73 μg

30.6%

Cobalamin

SILK Chai, soymilk has 0.73425205 μg of Vitamin B12 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D65.5 IU

11%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 65.487345 IU of Vitamin D per 7 ounces, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium244 mg

24.4%

SILK Chai, soymilk has 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

SILK Chai, soymilk has 0.8731646 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium244 mg

7.18%

SILK Chai, soymilk has 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.4 mg

5.42%

SILK Chai, soymilk has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

SILK Chai, soymilk has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

SILK Chai, soymilk has 173.8788233 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of SILK Chai, soymilk:

7 ounces of SILK Chai, soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B9.
It has no Vitamin C.

Minerals in 7 ounces of SILK Chai, soymilk:

7 ounces of SILK Chai, soymilk is an excellent source of Calcium.
It has a good amount of Iron and Potassium.
It also has some Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 7 ounces of SILK Chai, soymilk:

7 ounces of SILK Chai, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fiber.

Compare SILK Chai, soymilk with:

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Food Info

Nutrients in 7 ounces of SILK Chai, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: