Nutrients in 500 calories of SILK Chai, soymilk

SILK Chai, soymilk.

Weight per 500 Calories

SILK Chai, soymilk

943g

SILK Chai, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

24%

58%

500 kcal ▼

Macro Nutrients

SILK Chai, soymilk

Energy500 kcal

17.2%

SILK Chai, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

SILK Chai, soymilk has 13.584905660377 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.07%

SILK Chai, soymilk has 1.9433962264151 g of Saturated Fat per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Chai, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.7%

SILK Chai, soymilk has 73.77358490566 g of Carbohydrate per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.3 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Chai, soymilk has 54.339622641509 g of Sugars per 500 calories, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

SILK Chai, soymilk has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.3 g

41.6%

SILK Chai, soymilk has 23.301886792453 g of Protein per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.32 mg

102%

Riboflavin

SILK Chai, soymilk has 1.3207547169811 mg of Vitamin B2 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

SILK Chai, soymilk has 66.037735849057 μg of Vitamin B9 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.5 μg

145%

Cobalamin

SILK Chai, soymilk has 3.4905660377358 μg of Vitamin B12 per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

SILK Chai, soymilk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D311 IU

52%

Calciferol, cholecalciferol, ergocalciferol

SILK Chai, soymilk has 311.32075471698 IU of Vitamin D per 500 calories, which is 52% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Chai, soymilk

Calcium1160 mg

116%

SILK Chai, soymilk has 1160.3773584906 mg of Calcium per 500 calories, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.15 mg

52%

SILK Chai, soymilk has 4.1509433962264 mg of Iron per 500 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

SILK Chai, soymilk has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1160 mg

34%

SILK Chai, soymilk has 1160.3773584906 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

SILK Chai, soymilk has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium387 mg

25.8%

SILK Chai, soymilk has 386.79245283019 mg of Sodium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

SILK Chai, soymilk has 3.4905660377358 mg of Zinc per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water827 g

22.3%

SILK Chai, soymilk has 826.60377358491 g of Water per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Chai, soymilk:

500 calories of SILK Chai, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of SILK Chai, soymilk:

500 calories of SILK Chai, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Potassium, Sodium and Zinc.
It has no Magnesium and Selenium.

Macronutrients in 500 calories of SILK Chai, soymilk:

500 calories of SILK Chai, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
It has no Fiber.

Compare SILK Chai, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Chai, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Chai, soymilk with: