Nutrients in 100 calories of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Weight per 100 Calories

Hyacinth Beans

29g

Raw Hyacinth Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

69%

100 kcal ▼

Macro Nutrients

Hyacinth Beans

Energy100 kcal

3.45%

Raw Hyacinth Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Raw Hyacinth Beans have 0.49127906976744 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Raw Hyacinth Beans have 0.083720930232558 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.22%

Raw Hyacinth Beans have 0.2078488372093 g of Omega 6 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Raw Hyacinth Beans have 17.656976744186 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.44 g

19.6%

Raw Hyacinth Beans have 7.4418604651163 g of Fiber per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Raw Hyacinth Beans have 6.9476744186047 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.4%

Thiamine

Raw Hyacinth Beans have 0.32848837209302 mg of Vitamin B1 per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.04%

Riboflavin

Raw Hyacinth Beans have 0.03953488372093 mg of Vitamin B2 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.93%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 0.46802325581395 mg of Vitamin B3 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Raw Hyacinth Beans have 0.36046511627907 mg of Vitamin B5 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.47%

Pyridoxine

Raw Hyacinth Beans have 0.045058139534884 mg of Vitamin B6 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.7 μg

1.67%

Folates and Folic Acid

Raw Hyacinth Beans have 6.6860465116279 μg of Vitamin B9 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium37.8 mg

3.78%

Raw Hyacinth Beans have 37.790697674419 mg of Calcium per 100 calories, which is 3.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Raw Hyacinth Beans have 0.38808139534884 mg of Copper per 100 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.5%

Raw Hyacinth Beans have 1.4825581395349 mg of Iron per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.3 mg

19.6%

Raw Hyacinth Beans have 82.267441860465 mg of Magnesium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Hyacinth Beans have 0.45726744186047 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Raw Hyacinth Beans have 108.13953488372 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Raw Hyacinth Beans have 359.01162790698 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Hyacinth Beans have 2.3837209302326 μg of Selenium per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.1 mg

0.41%

Raw Hyacinth Beans have 6.1046511627907 mg of Sodium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.6%

Raw Hyacinth Beans have 2.703488372093 mg of Zinc per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.73 g

0.074%

Raw Hyacinth Beans have 2.7267441860465 g of Water per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Hyacinth Beans:

100 calories of Hyacinth Beans is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Hyacinth Beans:

100 calories of Hyacinth Beans is an excellent source of Copper and Zinc.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Hyacinth Beans:

100 calories of Hyacinth Beans has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hyacinth Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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