Nutrients in 14 ounces of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Macros Ratio

Protein Fat Carbs

27%

69%

14 oz ▼

Macro Nutrients

Hyacinth Beans

Energy1365 kcal

47%

Raw Hyacinth Beans have 1365.31192 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Raw Hyacinth Beans have 6.7074917 g of Fat per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.57%

Raw Hyacinth Beans have 1.14305184 g of Saturated Fat per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.84 g

16.7%

Raw Hyacinth Beans have 2.83778495 g of Omega 6 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

185%

Raw Hyacinth Beans have 241.0728082 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber102 g

267%

Raw Hyacinth Beans have 101.604608 g of Fiber per 14 ounces, which is 267% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

Raw Hyacinth Beans have 94.857427 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.5 mg

374%

Thiamine

Raw Hyacinth Beans have 4.4848909 mg of Vitamin B1 per 14 ounces, which is 374% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Raw Hyacinth Beans have 0.53977448 mg of Vitamin B2 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 6.3899773 mg of Vitamin B3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.92 mg

98%

Pantothenic acid

Raw Hyacinth Beans have 4.9214732 mg of Vitamin B5 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.3%

Pyridoxine

Raw Hyacinth Beans have 0.61518415 mg of Vitamin B6 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Raw Hyacinth Beans have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium516 mg

51.6%

Raw Hyacinth Beans have 515.9609 mg of Calcium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.3 mg

589%

Raw Hyacinth Beans have 5.29852155 mg of Copper per 14 ounces, which is 589% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.2 mg

253%

Raw Hyacinth Beans have 20.241543 mg of Iron per 14 ounces, which is 253% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1123 mg

267%

Raw Hyacinth Beans have 1123.20719 mg of Magnesium per 14 ounces, which is 267% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.24 mg

271%

Raw Hyacinth Beans have 6.24312689 mg of Manganese per 14 ounces, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1476 mg

211%

Raw Hyacinth Beans have 1476.44196 mg of Phosphorus per 14 ounces, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4902 mg

144%

Raw Hyacinth Beans have 4901.62855 mg of Potassium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Raw Hyacinth Beans have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Raw Hyacinth Beans have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc37 mg

336%

Raw Hyacinth Beans have 36.911049 mg of Zinc per 14 ounces, which is 336% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.2 g

Raw Hyacinth Beans have 37.2285634 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Hyacinth Beans:

14 ounces of Hyacinth Beans has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Hyacinth Beans:

14 ounces of Hyacinth Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Hyacinth Beans:

14 ounces of Hyacinth Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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