Nutrients in 300 calories of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Weight per 300 Calories

Hyacinth Beans

87.2g

Raw Hyacinth Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

69%

300 kcal ▼

Macro Nutrients

Hyacinth Beans

Energy300 kcal

10.3%

Raw Hyacinth Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Raw Hyacinth Beans have 1.4738372093023 g of Fat per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Hyacinth Beans have 0.25116279069767 g of Saturated Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.62 g

3.67%

Raw Hyacinth Beans have 0.62354651162791 g of Omega 6 per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Raw Hyacinth Beans have 52.970930232558 g of Carbohydrate per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.3 g

58.8%

Raw Hyacinth Beans have 22.325581395349 g of Fiber per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Raw Hyacinth Beans have 20.843023255814 g of Protein per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82%

Thiamine

Raw Hyacinth Beans have 0.98546511627907 mg of Vitamin B1 per 300 calories, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.12%

Riboflavin

Raw Hyacinth Beans have 0.11860465116279 mg of Vitamin B2 per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.78%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 1.4040697674419 mg of Vitamin B3 per 300 calories, which is 8.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.6%

Pantothenic acid

Raw Hyacinth Beans have 1.0813953488372 mg of Vitamin B5 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.4%

Pyridoxine

Raw Hyacinth Beans have 0.13517441860465 mg of Vitamin B6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Raw Hyacinth Beans have 20.058139534884 μg of Vitamin B9 per 300 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium113 mg

11.3%

Raw Hyacinth Beans have 113.37209302326 mg of Calcium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Raw Hyacinth Beans have 1.1642441860465 mg of Copper per 300 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.45 mg

55.6%

Raw Hyacinth Beans have 4.4476744186047 mg of Iron per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

58.8%

Raw Hyacinth Beans have 246.8023255814 mg of Magnesium per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.37 mg

59.6%

Raw Hyacinth Beans have 1.3718023255814 mg of Manganese per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Raw Hyacinth Beans have 324.41860465116 mg of Phosphorus per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1077 mg

31.7%

Raw Hyacinth Beans have 1077.0348837209 mg of Potassium per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.15 μg

13%

Raw Hyacinth Beans have 7.1511627906977 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.3 mg

1.22%

Raw Hyacinth Beans have 18.313953488372 mg of Sodium per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.7%

Raw Hyacinth Beans have 8.1104651162791 mg of Zinc per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.2 g

0.22%

Raw Hyacinth Beans have 8.1802325581395 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Hyacinth Beans:

300 calories of Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Hyacinth Beans:

300 calories of Hyacinth Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Hyacinth Beans:

300 calories of Hyacinth Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Hyacinth Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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