Nutrients in 1 kilogram of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Macros Ratio

Protein Fat Carbs

27%

69%

1 kg ▼

Macro Nutrients

Hyacinth Beans

Energy3440 kcal

119%

Raw Hyacinth Beans have 3440 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Raw Hyacinth Beans have 16.9 g of Fat per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.88 g

Raw Hyacinth Beans have 2.88 g of Saturated Fat per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 67.15 g

42%

Raw Hyacinth Beans have 7.15 g of Omega 6 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate607 g

467%

Raw Hyacinth Beans have 607.4 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber256 g

674%

Raw Hyacinth Beans have 256 g of Fiber per 1 kilogram, which is 674% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein239 g

427%

Raw Hyacinth Beans have 239 g of Protein per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.3 mg

942%

Thiamine

Raw Hyacinth Beans have 11.3 mg of Vitamin B1 per 1 kilogram, which is 942% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Raw Hyacinth Beans have 1.36 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 16.1 mg of Vitamin B3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.4 mg

248%

Pantothenic acid

Raw Hyacinth Beans have 12.4 mg of Vitamin B5 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Raw Hyacinth Beans have 1.55 mg of Vitamin B6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Raw Hyacinth Beans have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium1300 mg

130%

Raw Hyacinth Beans have 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13.4 mg

1483%

Raw Hyacinth Beans have 13.35 mg of Copper per 1 kilogram, which is 1483% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51 mg

638%

Raw Hyacinth Beans have 51 mg of Iron per 1 kilogram, which is 638% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2830 mg

674%

Raw Hyacinth Beans have 2830 mg of Magnesium per 1 kilogram, which is 674% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.7 mg

684%

Raw Hyacinth Beans have 15.73 mg of Manganese per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3720 mg

531%

Raw Hyacinth Beans have 3720 mg of Phosphorus per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12350 mg

363%

Raw Hyacinth Beans have 12350 mg of Potassium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Raw Hyacinth Beans have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Raw Hyacinth Beans have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc93 mg

845%

Raw Hyacinth Beans have 93 mg of Zinc per 1 kilogram, which is 845% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Raw Hyacinth Beans have 93.8 g of Water per 1 kilogram, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Hyacinth Beans:

1 kilogram of Hyacinth Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Hyacinth Beans:

1 kilogram of Hyacinth Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Hyacinth Beans:

1 kilogram of Hyacinth Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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