Nutrients in 1 pound of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Macros Ratio

Protein Fat Carbs

27%

69%

1 lb ▼

Macro Nutrients

Hyacinth Beans

Energy1560 kcal

54%

Raw Hyacinth Beans have 1560.35648 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.67 g

7.9%

Raw Hyacinth Beans have 7.6657048 g of Fat per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Raw Hyacinth Beans have 1.30634496 g of Saturated Fat per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.24 g

19%

Raw Hyacinth Beans have 3.2431828 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate276 g

212%

Raw Hyacinth Beans have 275.5117808 g of Carbohydrate per 1 pound, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber116 g

306%

Raw Hyacinth Beans have 116.119552 g of Fiber per 1 pound, which is 306% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

194%

Raw Hyacinth Beans have 108.408488 g of Protein per 1 pound, which is 194% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.13 mg

427%

Thiamine

Raw Hyacinth Beans have 5.1255896 mg of Vitamin B1 per 1 pound, which is 427% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.5%

Riboflavin

Raw Hyacinth Beans have 0.61688512 mg of Vitamin B2 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 7.3028312 mg of Vitamin B3 per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.62 mg

112%

Pantothenic acid

Raw Hyacinth Beans have 5.6245408 mg of Vitamin B5 per 1 pound, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Raw Hyacinth Beans have 0.7030676 mg of Vitamin B6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Raw Hyacinth Beans have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium590 mg

59%

Raw Hyacinth Beans have 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.06 mg

673%

Raw Hyacinth Beans have 6.0554532 mg of Copper per 1 pound, which is 673% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

289%

Raw Hyacinth Beans have 23.133192 mg of Iron per 1 pound, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1284 mg

306%

Raw Hyacinth Beans have 1283.66536 mg of Magnesium per 1 pound, which is 306% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.14 mg

310%

Raw Hyacinth Beans have 7.13500216 mg of Manganese per 1 pound, which is 310% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1687 mg

241%

Raw Hyacinth Beans have 1687.36224 mg of Phosphorus per 1 pound, which is 241% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5602 mg

165%

Raw Hyacinth Beans have 5601.8612 mg of Potassium per 1 pound, which is 165% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Raw Hyacinth Beans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Raw Hyacinth Beans have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc42 mg

383%

Raw Hyacinth Beans have 42.184056 mg of Zinc per 1 pound, which is 383% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.5 g

1.15%

Raw Hyacinth Beans have 42.5469296 g of Water per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Hyacinth Beans:

1 pound of Hyacinth Beans has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Hyacinth Beans:

1 pound of Hyacinth Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Hyacinth Beans:

1 pound of Hyacinth Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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