Nutrients in 5 ounces of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Macros Ratio

Protein Fat Carbs

27%

69%

5 oz ▼

Macro Nutrients

Hyacinth Beans

Energy488 kcal

17%

Raw Hyacinth Beans have 487.6114 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Raw Hyacinth Beans have 2.39553275 g of Fat per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Raw Hyacinth Beans have 0.4082328 g of Saturated Fat per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61 g

5.96%

Raw Hyacinth Beans have 1.013494625 g of Omega 6 per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66.2%

Raw Hyacinth Beans have 86.0974315 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.3 g

95%

Raw Hyacinth Beans have 36.28736 g of Fiber per 5 ounces, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.5%

Raw Hyacinth Beans have 33.8776525 g of Protein per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

133%

Thiamine

Raw Hyacinth Beans have 1.60174675 mg of Vitamin B1 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

15%

Riboflavin

Raw Hyacinth Beans have 0.1927766 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 2.28213475 mg of Vitamin B3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.76 mg

35%

Pantothenic acid

Raw Hyacinth Beans have 1.757669 mg of Vitamin B5 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.22 mg

17%

Pyridoxine

Raw Hyacinth Beans have 0.219708625 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Raw Hyacinth Beans have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium184 mg

18.4%

Raw Hyacinth Beans have 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

210%

Raw Hyacinth Beans have 1.892329125 mg of Copper per 5 ounces, which is 210% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.23 mg

90%

Raw Hyacinth Beans have 7.2291225 mg of Iron per 5 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium401 mg

96%

Raw Hyacinth Beans have 401.145425 mg of Magnesium per 5 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Raw Hyacinth Beans have 2.229688175 mg of Manganese per 5 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus527 mg

75.3%

Raw Hyacinth Beans have 527.3007 mg of Phosphorus per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1751 mg

51.5%

Raw Hyacinth Beans have 1750.581625 mg of Potassium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Raw Hyacinth Beans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Raw Hyacinth Beans have 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

120%

Raw Hyacinth Beans have 13.1825175 mg of Zinc per 5 ounces, which is 120% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Raw Hyacinth Beans have 13.2959155 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Hyacinth Beans:

5 ounces of Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Hyacinth Beans:

5 ounces of Hyacinth Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Hyacinth Beans:

5 ounces of Hyacinth Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Hyacinth Beans with: