Nutrients in 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Weight per 100 Calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

21.3g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

100 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy100 kcal

3.45%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.46 g

6.65%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.4553191489362 g of Fat per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.9336170212766 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.43063829787234 g of Omega 3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.2136170212766 g of Omega 6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.77 g

1.36%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7659574468085 g of Carbohydrate per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.26 g

0.67%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.25531914893617 g of Fiber per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.155319148936 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.76%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.10510638297872 mg of Vitamin B1 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.067446808510638 mg of Vitamin B2 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.6%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.25297872340426 mg of Vitamin B3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.088 mg

1.77%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.088297872340426 mg of Vitamin B5 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.060851063829787 mg of Vitamin B6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 19.574468085106 μg of Vitamin B9 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.14893617021277 mg of Vitamin C per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium454 mg

45.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 454.04255319149 mg of Calcium per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.25085106382979 mg of Copper per 100 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.07 mg

26%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.0702127659574 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.5 mg

9.17%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 38.510638297872 mg of Magnesium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.78489361702128 mg of Manganese per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 102.76595744681 mg of Phosphorus per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.26 mg

0.13%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.2553191489362 mg of Potassium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.553191489362 μg of Selenium per 100 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.28 mg

0.085%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2765957446809 mg of Sodium per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.48%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.0425531914894 mg of Zinc per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.23 g

0.033%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.2297872340426 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is an excellent source of Calcium, Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It has no Potassium and Sodium.

Macronutrients in 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Carbohydrate, it has no Fiber.

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with:

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Food Info

Nutrients in 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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