Nutrients in 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Weight per 300 Calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

63.8g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

53%

300 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy300 kcal

10.3%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 19.365957446809 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.75%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.8008510638298 g of Saturated Fat per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.7%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.291914893617 g of Omega 3 per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.64 g

56.7%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.6408510638298 g of Omega 6 per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.3 g

4.08%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.2978723404255 g of Carbohydrate per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.77 g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.76595744680851 g of Fiber per 300 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.5 g

59.8%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 33.465957446809 g of Protein per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

26.3%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.31531914893617 mg of Vitamin B1 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.6%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.20234042553191 mg of Vitamin B2 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.76 mg

4.74%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.75893617021277 mg of Vitamin B3 per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.3%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.26489361702128 mg of Vitamin B5 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

14%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.18255319148936 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958.7 μg

14.7%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 58.723404255319 μg of Vitamin B9 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.4468085106383 mg of Vitamin C per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium1362 mg

136%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1362.1276595745 mg of Calcium per 300 calories, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.6%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.75255319148936 mg of Copper per 300 calories, which is 83.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.6%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.2106382978723 mg of Iron per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.5%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 115.53191489362 mg of Magnesium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.3546808510638 mg of Manganese per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 308.29787234043 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.8 mg

0.38%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12.765957446809 mg of Potassium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.7 μg

63%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 34.659574468085 μg of Selenium per 300 calories, which is 63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.83 mg

0.26%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.8297872340426 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1276595744681 mg of Zinc per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.6893617021277 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has no Potassium and Sodium.

Macronutrients in 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Omega 3.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Saturated Fat.
This legume has some Carbohydrate.
The product has trace amounts of Fiber.

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with: