Nutrients in 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs

41%

53%

1 lb ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy2132 kcal

73.5%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2131.8824 kcal of Energy per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat138 g

142%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 137.6198128 g of Fat per 1 pound, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 19.90361696 g of Saturated Fat per 1 pound, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.2 g

574%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.18070208 g of Omega 3 per 1 pound, which is 574% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 668.5 g

403%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 68.51053568 g of Omega 6 per 1 pound, which is 403% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 37.648136 g of Carbohydrate per 1 pound, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein238 g

425%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 237.8182856 g of Protein per 1 pound, which is 425% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.24 mg

187%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.24074448 mg of Vitamin B1 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.43788664 mg of Vitamin B2 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.39320888 mg of Vitamin B3 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.6%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.8824068 mg of Vitamin B5 per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.29727312 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium9680 mg

968%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9679.65328 mg of Calcium per 1 pound, which is 968% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.35 mg

594%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.34784968 mg of Copper per 1 pound, which is 594% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

552%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 44.1345016 mg of Iron per 1 pound, which is 552% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium821 mg

195%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 821.00152 mg of Magnesium per 1 pound, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.7 mg

728%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.73300888 mg of Manganese per 1 pound, which is 728% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2191 mg

313%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2190.84936 mg of Phosphorus per 1 pound, which is 313% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 90.7184 mg of Potassium per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium246 μg

448%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 246.300456 μg of Selenium per 1 pound, which is 448% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.2 mg

202%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 22.226008 mg of Zinc per 1 pound, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.2 g

0.71%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 26.2176176 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has some Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fiber.

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Food Info

Nutrients in 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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