Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomatoes:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.4 times more Vitamin B1, 16.7 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 19.6 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tomatoes:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 213.4 times more Calcium, 20 times more Copper, 36 times more Iron, 16.5 times more Magnesium, 32.4 times more Manganese, 20.1 times more Phosphorus, more Selenium and 28.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.9 times more Potassium and 16.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 1 pound:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 26.1 times more Energy, 151.7 times more Fat, 156.7 times more Saturated Fat, 674.7 times more Omega 3, 188.8 times more Omega 6, 2.1 times more Carbohydrate and 59.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.