Nutrients in 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs

41%

53%

7 oz ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy933 kcal

32%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 932.69855 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.2 g

62%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 60.2086681 g of Fat per 7 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.7 g

27.2%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.70783242 g of Saturated Fat per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34 g

251%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.01655716 g of Omega 3 per 7 ounces, which is 251% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

176%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 29.97335936 g of Omega 6 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 16.4710595 g of Carbohydrate per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 104.04549995 g of Protein per 7 ounces, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.7%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.98032571 mg of Vitamin B1 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.4%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.629075405 mg of Vitamin B2 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.359528885 mg of Vitamin B3 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.823552975 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0.56755699 mg of Vitamin B6 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.6%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 182.57078 μg of Vitamin B9 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium4235 mg

423%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4234.84831 mg of Calcium per 7 ounces, which is 423% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.339684235 mg of Copper per 7 ounces, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 19.30884445 mg of Iron per 7 ounces, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium359 mg

85.5%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 359.188165 mg of Magnesium per 7 ounces, which is 85.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.32 mg

318%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7.320691385 mg of Manganese per 7 ounces, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus958 mg

137%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 958.496595 mg of Phosphorus per 7 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 39.6893 mg of Potassium per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 107.7564495 μg of Selenium per 7 ounces, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.72 mg

88.4%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.7238785 mg of Zinc per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.4702077 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate.
This legume has some Fiber.

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Food Info

Nutrients in 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with: