Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Broccoli:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5 and 127.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Broccoli:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 45.4 times more Calcium, 24.1 times more Copper, 13.3 times more Iron, 8.6 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 21.7 times more Selenium and 12 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Potassium, 5.5 times more Sodium and 15.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.8 times more Energy, 82 times more Fat, 38.5 times more Saturated Fat, 32.1 times more Omega 3, 308.2 times more Omega 6, 1.3 times more Carbohydrate and 18.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.