Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.2 times more Calcium, 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 7.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 2.8 times more Protein than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 3.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Carbohydrate per 7 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.