Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate

Weight per 300 calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

63.8g

Fried Tofu, prepared with calcium sulfate

111g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.

Which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

Fried Tofu, prepared with calcium sulfate

26%

62%

12%

300 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fried Tofu, prepared with calcium sulfate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

23%22.4g

19.4 gvs22.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.75%2.8g

Saturated Fat

10%3.24g

2.8 gvs3.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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80.7%1.3g

Omega 3

93%1.5g

1.3 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.7%9.64g

Omega 6

65.6%11g

9.64 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.08%5.3g

Carbohydrate

7.57%9.84g

5.3 gvs9.84 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.77g

Fiber

11.4%4.33g

0.77 gvs4.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.8%33.5g

Protein

37.3%21g

33.5 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fried Tofu, prepared with calcium sulfate

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.3%0.32mg

Vitamin B1

15.7%0.19mg

Thiamine

0.32 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

4.27%0.056mg

Riboflavin

0.2 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.74%0.76mg

Vitamin B3

0.69%0.11mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.26mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

8.46%0.11mg

Pyridoxine

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%58.7μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

58.7 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fried Tofu, prepared with calcium sulfate

136%1362mg

Calcium

107%1068mg

1362 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg

Copper

49%0.44mg

0.75 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

67.6%5.4mg

6.2 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%116mg

Magnesium

25%106mg

116 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

72.2%1.66mg

2.35 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

45.6%319mg

308 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%12.8mg

Potassium

4.77%162mg

12.8 mgvs162 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63%34.7μg

Selenium

57.6%31.7μg

34.7 μgvs31.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.83mg

Sodium

1.2%17.8mg

3.83 mgvs17.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg

Zinc

20%2.2mg

3.13 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

1.5%56g

3.7 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fried Tofu, prepared with calcium sulfate:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 1.4 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 12.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Iron, Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.6 times more Protein than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 1.9 times more Carbohydrate and 5.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 300 kcal.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fuyu prepared with calcium sulfateFried Tofu, prepared with calcium sulfateVS Fuyu prepared with calcium sulfate

Compare Foods

Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate

Weight per 300 calories

Which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Fried Tofu, prepared with calcium sulfate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: