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Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fuyu prepared with calcium sulfate

Weight per 300 calories

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Fuyu prepared with calcium sulfate
259g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.1 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.

Which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Fuyu prepared with calcium sulfate?

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
41%
53%
6%
Fuyu prepared with calcium sulfate
26%
58%
16%
300 kcal ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fuyu prepared with calcium sulfate
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g
Fat
21.3%20.7g
19.4 gvs20.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.75%2.8g
Saturated Fat
9.35%3g
2.8 gvs3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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80.7%1.3g
Omega 3
86.3%1.4g
1.3 gvs1.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.7%9.64g
Omega 6
60.6%10.3g
9.64 gvs10.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.08%5.3g
Carbohydrate
10.2%13.3g
5.3 gvs13.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.77g
Fiber
NA
0.77 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
59.8%33.5g
Protein
37.6%21g
33.5 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fuyu prepared with calcium sulfate
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.3%0.32mg
Vitamin B1
34%0.41mg
Thiamine
0.32 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
20%0.26mg
Riboflavin
0.2 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.74%0.76mg
Vitamin B3
6.13%0.98mg
Niacin, nicotinic acid, niacinamide
0.76 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.26mg
Vitamin B5
6.83%0.34mg
Pantothenic acid
0.26 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
18%0.24mg
Pyridoxine
0.18 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%58.7μg
Vitamin B9
18.8%75μg
Folates and Folic Acid
58.7 μgvs75 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
0.57%0.52mg
Ascorbic acid
0.45 mgvs0.52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfatevs Fuyu prepared with calcium sulfate
136%1362mg
Calcium
318%3178mg
1362 mgvs3178 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg
Copper
108%0.97mg
0.75 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg
Iron
64%5.12mg
6.2 mgvs5.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.5%116mg
Magnesium
35.7%150mg
116 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg
Manganese
132%3.04mg
2.35 mgvs3.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg
Phosphorus
27%189mg
308 mgvs189 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
0.38%12.8mg
Potassium
5.7%194mg
12.8 mgvs194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63%34.7μg
Selenium
81.3%44.7μg
34.7 μgvs44.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.26%3.83mg
Sodium
495%7430mg
3.83 mgvs7430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg
Zinc
36.7%4.03mg
3.13 mgvs4.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
4.9%181g
3.7 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfateFuyu prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled Yardlong Beans with SaltFuyu prepared with calcium sulfateVS Boiled Yardlong Beans with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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