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Comparing Nutrients in 1 kilogram Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fuyu prepared with calcium sulfate

Macros Ratio

Protein Fat Carbs

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
41%
53%
6%
Fuyu prepared with calcium sulfate
26%
58%
16%
1 kg ▼

Macro Nutrients

162%4700kcal
Energy
40%1160kcal
4700 kcalvs1160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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313%303g
Fat
82.5%80g
303 gvs80 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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137%44g
Saturated Fat
36%11.6g
44 gvs11.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1265%20.2g
Omega 3
334%5.34g
20.2 gvs5.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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888%151g
Omega 6
234%40g
151 gvs40 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
39.6%51.5g
83 gvs51.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
NA
12 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
936%524g
Protein
146%81.5g
524 gvs81.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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412%4.94mg
Vitamin B1
131%1.57mg
Thiamine
4.94 mgvs1.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
77.7%1mg
Riboflavin
3.17 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.3%12mg
Vitamin B3
23.7%3.8mg
Niacin, nicotinic acid, niacinamide
12 mgvs3.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83%4.15mg
Vitamin B5
26.4%1.32mg
Pantothenic acid
4.15 mgvs1.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg
Vitamin B6
70%0.91mg
Pyridoxine
2.86 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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230%920μg
Vitamin B9
72.5%290μg
Folates and Folic Acid
920 μgvs290 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg
Vitamin C
2.22%2mg
Ascorbic acid
7 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2134%21340mg
Calcium
1229%12290mg
21340 mgvs12290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1310%11.8mg
Copper
418%3.76mg
11.8 mgvs3.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1216%97mg
Iron
248%20mg
97 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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431%1810mg
Magnesium
138%580mg
1810 mgvs580 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1604%37mg
Manganese
510%11.7mg
37 mgvs11.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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690%4830mg
Phosphorus
104%730mg
4830 mgvs730 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg
Potassium
22%750mg
200 mgvs750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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987%543μg
Selenium
315%173μg
543 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4%60mg
Sodium
1915%28730mg
60 mgvs28730 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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445%49mg
Zinc
142%15.6mg
49 mgvs15.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.56%57.8g
Water
19%700g
57.8 gvs700 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Fuyu prepared with calcium sulfate:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: