Nutrients in 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.

Macros Ratio

Protein Fat Carbs

41%

53%

1 kg ▼

Macro Nutrients

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Energy4700 kcal

162%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4700 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat303 g

313%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 303.4 g of Fat per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44 g

137%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 43.88 g of Saturated Fat per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 320.2 g

1265%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20.24 g of Omega 3 per 1 kilogram, which is 1265% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6151 g

888%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 151.04 g of Omega 6 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 83 g of Carbohydrate per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein524 g

936%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 524.3 g of Protein per 1 kilogram, which is 936% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A0 μg

RAE, retinol activity equivalents

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.94 mg

412%

Thiamine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.94 mg of Vitamin B1 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.17 mg

244%

Riboflavin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.17 mg of Vitamin B2 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.3%

Niacin, nicotinic acid, niacinamide

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.89 mg of Vitamin B3 per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4.15 mg of Vitamin B5 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.86 mg

220%

Pyridoxine

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Calcium21340 mg

2134%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 21340 mg of Calcium per 1 kilogram, which is 2134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.8 mg

1310%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 11.79 mg of Copper per 1 kilogram, which is 1310% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron97 mg

1216%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 97.3 mg of Iron per 1 kilogram, which is 1216% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1810 mg

431%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1810 mg of Magnesium per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese37 mg

1604%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 36.89 mg of Manganese per 1 kilogram, which is 1604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4830 mg

690%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4830 mg of Phosphorus per 1 kilogram, which is 690% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 200 mg of Potassium per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium543 μg

987%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 543 μg of Selenium per 1 kilogram, which is 987% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49 mg

445%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 49 mg of Zinc per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.8 g

1.56%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 57.8 g of Water per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has some Potassium and Sodium.

Macronutrients in 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with:

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Food Info

Nutrients in 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with: