Nutrients in 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

227g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.091 g

0.094%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.090909090909091 g of Fat per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.0090909090909091 g of Omega 3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.072727272727273 g of Omega 6 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.3 g

15%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 19.340909090909 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 8.2954545454545 g of Sugars per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.45454545454545 g of Fiber per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.6136363636364 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Vitamin A139 μg

15.4%

RAE, retinol activity equivalents

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 138.63636363636 μg of Vitamin A per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

Thiamine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.084090909090909 mg of Vitamin B1 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.4%

Riboflavin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.39545454545455 mg of Vitamin B2 per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.27%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.1636363636364 mg of Vitamin B3 per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.084 mg

6.47%

Pyridoxine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.084090909090909 mg of Vitamin B6 per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.98%

Folates and Folic Acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 15.909090909091 μg of Vitamin B9 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.52 μg

21.8%

Cobalamin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.52272727272727 μg of Vitamin B12 per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D93 IU

15.5%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 93.181818181818 IU of Vitamin D per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

1.97%

Tocopherols and Tocotrienols

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.29545454545455 mg of Vitamin E per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.2 μg

6.8%

Phytomenadione or phylloquinone

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 8.1818181818182 μg of Vitamin K per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Calcium264 mg

26.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 263.63636363636 mg of Calcium per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.45227272727273 mg of Copper per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

9.94%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.79545454545455 mg of Iron per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 22.727272727273 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.2%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 197.72727272727 mg of Phosphorus per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 238.63636363636 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.86 μg

7.02%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.8636363636364 μg of Selenium per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.64%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 129.54545454545 mg of Sodium per 100 calories, which is 8.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.07%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.22727272727273 mg of Zinc per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water201 g

5.43%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 200.86363636364 g of Water per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D.
It also has some Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Potassium, Selenium and Sodium.
It also has some Magnesium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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