Nutrients in 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

22%

77%

1 kg ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Energy440 kcal

15%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 440 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.5%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 85.1 g of Carbohydrate per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.5 g

50.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 36.5 g of Sugars per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Vitamin A610 μg

67.8%

RAE, retinol activity equivalents

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 610 μg of Vitamin A per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.37 mg

31%

Thiamine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.74 mg

134%

Riboflavin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.74 mg of Vitamin B2 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.12 mg

32%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.12 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.5%

Pyridoxine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.3 μg of Vitamin B12 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D410 IU

68.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 410 IU of Vitamin D per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 36 μg of Vitamin K per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Calcium1160 mg

116%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.99 mg of Copper per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1050 mg

31%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium570 mg

38%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 570 mg of Sodium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water884 g

24%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 883.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Soymilk, chocolate, nonfat, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, nonfat, with added calcium, vitamins A and D with: