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Nutrients in 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
1%
77%
300 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Energy300 kcal
10.3%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.27272727272727 g of Fat per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.027272727272727 g of Omega 3 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.21818181818182 g of Omega 6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.6%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 58.022727272727 g of Carbohydrate per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 24.886363636364 g of Sugars per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.36 g
3.6%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3636363636364 g of Fiber per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 16.840909090909 g of Protein per 300 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Vitamin A416 μg
46.2%
RAE, retinol activity equivalents
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 415.90909090909 μg of Vitamin A per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.25227272727273 mg of Vitamin B1 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
91%
Riboflavin
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.1863636363636 mg of Vitamin B2 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.4909090909091 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.25 mg
19.4%
Pyridoxine
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.25227272727273 mg of Vitamin B6 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.7 μg
12%
Folates and Folic Acid
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 47.727272727273 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.57 μg
65.3%
Cobalamin
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5681818181818 μg of Vitamin B12 per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D280 IU
46.6%
Calciferol, cholecalciferol, ergocalciferol
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 279.54545454545 IU of Vitamin D per 300 calories, which is 46.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg
5.9%
Tocopherols and Tocotrienols
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.88636363636364 mg of Vitamin E per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.5 μg
20.5%
Phytomenadione or phylloquinone
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 24.545454545455 μg of Vitamin K per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Calcium791 mg
79%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 790.90909090909 mg of Calcium per 300 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3568181818182 mg of Copper per 300 calories, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.3863636363636 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16.2%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 68.181818181818 mg of Magnesium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus593 mg
84.7%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 593.18181818182 mg of Phosphorus per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium716 mg
21%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 715.90909090909 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.590909090909 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium389 mg
26%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 388.63636363636 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.68181818181818 mg of Zinc per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water603 g
16.3%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 602.59090909091 g of Water per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Minerals in 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Macronutrients in 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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