Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Oranges

Weight per 300 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

682g

Oranges

638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Oranges

91%

300 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.79%0.77g

0.27 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

2.8%0.045g

0.027 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.68%0.11g

0.22 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

57.7%75g

58 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

40.3%15.3g

1.36 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

10.7%6g

17 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

46.2%416μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

416 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

46.3%0.56mg

Thiamine

0.25 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B2

19.6%0.26mg

Riboflavin

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.25 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.7μg

Vitamin B9

48%191μg

Folates and Folic Acid

47.7 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.3%1.57μg

Vitamin B12

0%0μg

Cobalamin

1.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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46.6%280IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

280 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.9%0.89mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.89 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.5%24.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

79%791mg

Calcium

25.5%255mg

791 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

32%0.29mg

1.36 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

7.98%0.64mg

2.4 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

15%64mg

68 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.94%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

12.8%89.4mg

593 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%716mg

Potassium

34%1155mg

716 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

5.8%3.2μg

11.6 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%389mg

Sodium

0%0mg

389 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

4.06%0.45mg

0.68 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.3%603g

Water

15%554g

603 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.9 times more Vitamin A, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.1 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 6.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Magnesium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 11.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkOrangesVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: