Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Oranges

Weight per 100 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

227g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Oranges

91%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g

Fat

0.26%0.26g

0.091 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.93%0.015g

0.009 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.073g

Omega 6

0.23%0.038g

0.073 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

19.2%25g

19.3 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.3g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

13.4%5.1g

0.45 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

3.57%2g

5.6 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

15.4%139μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

139 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7%0.084mg

Vitamin B1

15.4%0.19mg

Thiamine

0.084 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.4 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.27%1.16mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.16 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.47%0.084mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.084 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.98%16μg

Vitamin B9

16%64μg

Folates and Folic Acid

16 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.8%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Oranges

26.4%264mg

Calcium

8.5%85mg

264 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

10.6%0.096mg

0.45 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.94%0.8mg

Iron

2.66%0.21mg

0.8 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

5.07%21.3mg

22.7 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.2%198mg

Phosphorus

4.26%29.8mg

198 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%239mg

Potassium

11.3%385mg

239 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.02%3.86μg

Selenium

1.93%1.06μg

3.86 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

0%0mg

130 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.07%0.23mg

Zinc

1.35%0.15mg

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.43%201g

Water

5%185g

201 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.9 times more Vitamin A, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.1 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 6.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 11.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkOrangesVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: