Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilk

Weight per 100 calories

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

227g

SILK Plain, soymilk

244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

SILK Plain, soymilk

29%

38%

33%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs SILK Plain, soymilk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.094%0.091g

Fat

4.15%4.02g

0.091 gvs4.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.57%0.5g

0 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.009 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.073g

Omega 6

0.073 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

6.17%8.02g

19.3 gvs8.02 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.3g

Sugars

8.3%6.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs6.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

2.57%0.98g

0.45 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

12.5%7.02g

5.6 gvs7.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs SILK Plain, soymilk

15.4%139μg

Vitamin A

RAE, retinol activity equivalents

139 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7%0.084mg

Vitamin B1

Thiamine

0.084 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B2

39.4%0.51mg

Riboflavin

0.4 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.27%1.16mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.16 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.47%0.084mg

Vitamin B6

Pyridoxine

0.084 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.98%16μg

Vitamin B9

6.1%24.4μg

Folates and Folic Acid

16 μgvs24.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.8%0.52μg

Vitamin B12

125%3μg

Cobalamin

0.52 μgvs3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

20%120IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs120 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.2μg

Vitamin K

Phytomenadione or phylloquinone

8.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs SILK Plain, soymilk

26.4%264mg

Calcium

30%300mg

264 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

0.45 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.94%0.8mg

Iron

13.4%1.07mg

0.8 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

9.3%39mg

22.7 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.2%198mg

Phosphorus

198 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%239mg

Potassium

8.82%300mg

239 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.02%3.86μg

Selenium

10%5.6μg

3.86 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

7.97%120mg

130 mgvs120 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.07%0.23mg

Zinc

5.54%0.61mg

0.23 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.43%201g

Water

6.03%223g

201 gvs223 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

SILK Plain, soymilk contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:

SILK Plain, soymilk contains 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Calcium, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Carbohydrate and 1.4 times more Sugars than SILK Plain, soymilk.
While SILK Plain, soymilk contains 44.3 times more Fat, more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and SILK Plain, soymilk have similar amounts of Energy per 100 kcal.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Vanilla, soymilkSILK Plain, soymilkVS SILK Vanilla, soymilk

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilk

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or SILK Plain, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: