Comparing Nutrients in 100 calories SILK Plain, soymilkVS SILK Vanilla, soymilk

Weight per 100 calories

SILK Plain, soymilk

244g

SILK Vanilla, soymilk

244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - SILK Plain, soymilk or SILK Vanilla, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Plain, soymilk

29%

38%

33%

SILK Vanilla, soymilk

25%

33%

42%

100 kcal ▼

Macro Nutrients

SILK Plain, soymilkvs SILK Vanilla, soymilk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.02g

Fat

3.62%3.5g

4.02 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

1.57%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8.02g

Carbohydrate

7.73%10g

8.02 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6.02g

Sugars

9.7%7.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.02 gvs7.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.57%0.98g

Fiber

2.57%0.98g

0.98 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7.02g

Protein

10.8%6.02g

7.02 gvs6.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Plain, soymilkvs SILK Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B2

39.4%0.51mg

Riboflavin

0.51 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg

Vitamin B9

6.1%24.4μg

Folates and Folic Acid

24.4 μgvs24.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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125%3μg

Vitamin B12

125%3μg

Cobalamin

3 μgvs3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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20%120IU

Vitamin D

20%120IU

Calciferol, cholecalciferol, ergocalciferol

120 IUvs120 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Plain, soymilkvs SILK Vanilla, soymilk

30%300mg

Calcium

30%300mg

300 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

13.4%1.07mg

1.07 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

9.3%39mg

39 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

8.82%300mg

300 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.6μg

Selenium

10%5.6μg

5.6 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.97%120mg

Sodium

6.34%95mg

120 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.54%0.61mg

Zinc

5.54%0.61mg

0.61 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.03%223g

Water

6%223g

223 gvs223 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs SILK Vanilla, soymilk:

Both SILK Plain, soymilk and SILK Vanilla, soymilk have similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 kcal.
Both SILK Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for SILK Plain, soymilk vs SILK Vanilla, soymilk:

SILK Plain, soymilk has 1.3 times more Sodium than SILK Vanilla, soymilk.
Both SILK Plain, soymilk and SILK Vanilla, soymilk have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

SILK Vanilla, soymilk contains 1.3 times more Carbohydrate than SILK Plain, soymilk.
Both SILK Plain, soymilk and SILK Vanilla, soymilk have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 100 kcal.
Both SILK Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SILK Plain, soymilkVS SILK Chocolate, soymilkSILK Vanilla, soymilkVS SILK Chocolate, soymilk

Compare Foods

Comparing Nutrients in 100 calories SILK Plain, soymilkVS SILK Vanilla, soymilk

Weight per 100 calories

Which food has more nutrients per 100 calories - SILK Plain, soymilk or SILK Vanilla, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: