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Comparing Nutrients in 500 calories SILK Plain, soymilkVS SILK Vanilla, soymilk

Weight per 500 calories

SILK Plain, soymilk
1220g
SILK Vanilla, soymilk
1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - SILK Plain, soymilk or SILK Vanilla, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Plain, soymilk
29%
38%
33%
SILK Vanilla, soymilk
25%
33%
42%
500 kcal ▼

Macro Nutrients

SILK Plain, soymilkvs SILK Vanilla, soymilk
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.7%20g
Fat
18%17.6g
20 gvs17.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
7.85%2.5g
Saturated Fat
7.85%2.5g
2.5 gvs2.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40g
Carbohydrate
38.6%50.2g
40 gvs50.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.5%30g
Sugars
48.4%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.88g
Fiber
13%4.88g
4.88 gvs4.88 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.7%35g
Protein
53.8%30g
35 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Plain, soymilkvs SILK Vanilla, soymilk
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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197%2.56mg
Vitamin B2
197%2.56mg
Riboflavin
2.56 mgvs2.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg
Vitamin B9
30.5%122μg
Folates and Folic Acid
122 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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625%15μg
Vitamin B12
625%15μg
Cobalamin
15 μgvs15 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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100%598IU
Vitamin D
100%598IU
Calciferol, cholecalciferol, ergocalciferol
598 IUvs598 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Plain, soymilkvs SILK Vanilla, soymilk
150%1500mg
Calcium
150%1500mg
1500 mgvs1500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.37mg
Iron
67%5.37mg
5.37 mgvs5.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.5%195mg
Magnesium
46.5%195mg
195 mgvs195 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1500mg
Potassium
44%1500mg
1500 mgvs1500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
51%28μg
28 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%598mg
Sodium
31.7%476mg
598 mgvs476 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.7%3.05mg
Zinc
27.7%3.05mg
3.05 mgvs3.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1116g
Water
30%1114g
1116 gvs1114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs SILK Vanilla, soymilk:
Comparing minerals per 500 calories for SILK Plain, soymilk vs SILK Vanilla, soymilk:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

SILK Plain, soymilkVS SILK Chocolate, soymilkSILK Vanilla, soymilkVS SILK Chocolate, soymilk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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