Nutrients in 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

22%

77%

5 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Energy62.4 kcal

2.15%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.28%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 12.06271225 g of Carbohydrate per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.17 g

7.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.17378375 g of Sugars per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.50116325 g of Protein per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Vitamin A86.5 μg

9.6%

RAE, retinol activity equivalents

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 86.465975 μg of Vitamin A per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.37%

Thiamine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19%

Riboflavin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.24664065 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.73 mg

4.54%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.7257472 mg of Vitamin B3 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

4.03%

Pyridoxine

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.33 μg

13.6%

Cobalamin

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.32601925 μg of Vitamin B12 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D58 IU

9.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 58.116475 IU of Vitamin D per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.1 μg

4.25%

Phytomenadione or phylloquinone

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.10291 μg of Vitamin K per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Calcium164 mg

16.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 164.4271 mg of Calcium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.282077525 mg of Copper per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.8 mg

5.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 80.796075 mg of Sodium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 125.2764405 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has a good amount of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium and Phosphorus.
It also has some Iron, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Soymilk, chocolate, nonfat, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, nonfat, with added calcium, vitamins A and D with: