Comparing Nutrients in 5 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

2.15%62.4kcal

Energy

28.3%821kcal

62.4 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.058%0.057g

Fat

73%70.8g

0.057 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0%0g

Saturated Fat

17%5.4g

0 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

0.35%0.006g

Omega 3

0.27%0.004g

0.006 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.27%0.045g

Omega 6

103%17.5g

0.045 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

9.28%12g

Carbohydrate

23.5%30.5g

12 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

7.14%5.17g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.17 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

0.75%0.28g

Fiber

46.6%17.7g

0.28 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

6.25%3.5g

Protein

53.5%30g

3.5 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

9.6%86.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

86.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

4.37%0.052mg

Vitamin B1

24.2%0.29mg

Thiamine

0.052 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

19%0.25mg

Vitamin B2

124%1.6mg

Riboflavin

0.25 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

4.54%0.73mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

15%0.19mg

Pyridoxine

0.052 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

2.5%9.92μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

9.92 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

13.6%0.33μg

Vitamin B12

0%0μg

Cobalamin

0.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

9.7%58IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

58 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.23%0.18mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.18 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

4.25%5.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Almonds

16.4%164mg

Calcium

38%381mg

164 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

31.3%0.28mg

Copper

162%1.46mg

0.28 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

6.2%0.5mg

Iron

65.7%5.26mg

0.5 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

3.37%14mg

Magnesium

91%383mg

14 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

17.6%123mg

Phosphorus

97%682mg

123 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

4.38%149mg

Potassium

30.6%1039mg

149 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

4.4%2.4μg

Selenium

10.6%5.8μg

2.4 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

5.4%80.8mg

Sodium

0.094%1.4mg

80.8 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

1.3%0.14mg

Zinc

40.2%4.42mg

0.14 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

3.4%125g

Water

0.17%6.25g

125 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 197.2 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 57 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 5.2 times more Copper, 10.6 times more Iron, 27 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium, 2.4 times more Selenium and 31.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 13.2 times more Energy, 1248.3 times more Fat, more Saturated Fat, 385.1 times more Omega 6, 2.5 times more Carbohydrate, 62.5 times more Fiber and 8.6 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Almonds have similar amounts of Sugars per 5 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkAlmondsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: